Postnatal
& Baby Yoga Courses and Labour with your
Partner Workshops scheduled
1 to 1 Sessions Available
Through dynamic exercise you will learn to:
KEEP FIT during
pregnancy and postnatal
SYNCHRONISE movement
and breath
DEVELOP flexibility,
endurance, awareness and strength
ADD suppleness
and tone to pelvic floor muscles
RELAX resting
your body and calming your mind
MAINTAIN correct
posture
BREATHING techniques
Miriam Rubino is a Yoga Therapist and Doula
with more than 15 years of experience. Read more
Watch Miriam talking about the benefits of
doing Yoga in Pregnancy:
