Yoga for Pregnancy

Postnatal & Baby Yoga Courses and Labour Workshops with your partner scheduled
1 to 1 Sessions Available

Through dynamic exercise you will learn to:

• KEEP FIT during pregnancy and postnatal
• SYNCHRONISE movement and breath
• DEVELOP flexibility, endurance, awareness and strength
• ADD suppleness and tone to pelvic floor muscles
• RELAX resting your body and calming your mind
• MAINTAIN correct posture
• BREATHING techniques

Miriam is a Yoga Therapist and Doula with more than 15 years of experience